Dear Friends,
Week 4, Day 1
Started my week off with measurements:
M1: Loss
M2: Loss
LBS: Loss .6lbs
NOTE: For this week I will only be eating ½ of the Metabolic Booster Meal, Breakfast, Power Snack, Lunch, and Energy Snack. I will be eating a full Dinner.
6:40am
Woke up super early to get to work early!
7:40am
Metabolic Booster Meal- Crunchy Pumpkin Ice Cream (Pg. 64)
I am substituting 1/3 of a banana for the pumpkin- this is delicious, thick, and creamy!
8:00am
Supplement Time: XanGo, 3sixty5, Eleviv, and FAVAO Fiber
10:40am
Breakfast- Blueberry Pancakes & Eggs (Pg. 64)
I am substituting ½ of cottage cheese for the eggs- I can’t believe I get to eat PANCAKES! I bought Bob’s Red Mill Pancake Mix, it has 120 calories per 1/3 cup
1:10pm
Lunch
We went to Pita Jungle for lunch and enjoyed ½ of a chicken and veggie dish with ½ of a whole-wheat pita
3:40pm
Power Snack- Nuts & Cheese (Pg. 64)
Super easy and delicious! Love it.
6:10pm
Energy Snack- Chocolate Ice Cream (Pg. 65)
This is AMAZING! I feel like I am eating something I shouldn’t be! So sweet and chocolaty
8:00pm
We went out with friends and family to My Big Fat Greek Restaurant- Derrick and I shared a plate with chicken skewers, veggies, and rice. Healthy.
10:00pm
One of my good friends Kelsi is in town from Virginia Beach, so we went out to grab a few drinks during happy hour at a restaurant called The Mellow Mushroom. I got to enjoy a white Russian, and a delicious strawberry mojito.
1:00am
Exhausted and looking forward to some sleep! Off to bed I go.
Week 4, Day 2
9am
Wake up & running LATE!!! Hurrying up to get out the door
10am
Metabolic Booster Meal- Crunchy Pumpkin Ice Cream (Pg. 64)
The Multi Grain Cheerios make this thick and tasty. Love it!
12:30pm
Breakfast- Blueberry Pancakes & Eggs (Pg. 64)
I am substituting ½ of cottage cheese for the eggs-These are delicious and healthy!
3:00pm
Nuts & Cheese (Pg. 64)
Crunch, Creamy, and Sweet! Fruit, Nuts, and Cottage Cheese= Delightful!
5:30
Switched Meals 4 & 5- Energy Snack- Chocolate Ice Cream (Pg. 65)
I love drinking this!
7:00pm-8: 15pm
Gym Time! (Pg. 68) Day 1
Headed off to the gym and completed my whole workout! Push ups, Flies, Bent over rows, One Arm Kneeling Rows, Bicep Curls, Bench Dips, Planks, and Side Planks, along with 30 minutes of 9 incline walking! I feel AWESOME!
8:30pm
Dinner- Chicken and Bean Burrito (Pg. 65)
We are substituting the 2oz of Chicken for 2oz of 95% Lean Ground Beef ( I went out of my comfort zone of “cheap” and headed to Whole Foods and purchased 2 lbs at $8 per pound) It was pricy, but totally worth it! This burrito was excellent! Can’t wait to have it again tomorrow!
10:00pm
One hot cup of body cleanse, a hot shower, and off to bed! Looking forward to getting 10 hours of sleep!
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All My Best,
Alexa Unkefer Raynes
alexaraynes@gmail.com