Dear Friends,
My 11th,12th, and 13th day on FAVAO, 4th, 5th, and 6th days of my second week was good, but I could have done BETTER! Check out my notes!
Friday- Day 11
8am
Friday at last! Looking forward to the last day of the work week!
9am
Made my “Metabolic Booster Meal”- Blueberry Graham Ice Cream
My Note: Still tasty!
11am
“Breakfast”- Scrambled Eggs & Apple Pie
My Note: My microwave died, so I cooked this on the stovetop, added apple and ate with a side of cottage cheese.
1:30pm
Ate my “Power Snack”- Yogurt Parfait
My Note: Great for a sweet tooth!
2pm
Take my Eleviv, 3Sixty5, Precis Omega 3, FAVAO Fiber (with water only), and XanGo Juice. I took about 8 oz. of XanGo juice
4pm
“Lunch” Time- Chicken & BBQ Baked Beans
My Note: Ate half this meal and since I had no microwave and was in a hurry I ate this cold again, still delicious!
5:30pm
Left my office for Bikram Yoga in Tempe!
6:30-8pm
Bikram Yoga. ROCKED THIS! I gave 110% during class and felt amazing!
9:00pm
Dinner- Fiesta Fish Dish
My Note: Garlic Lemon chicken and couscous, I was so full I ate only half this meal.
10:00pm-12am
Watched a redbox movie.
12:10am
My Note: Drank my detox tea, and filled out my daily checklist on Pg. 46 in my FAVAO Program Book, and headed to bed.
Saturday- Day 12
9am
Made my “Metabolic Booster Meal”- Blueberry Graham Ice Cream
My Note: Woke up and quickly drank this! Still tasty!
9:15am
Take my Eleviv, 3Sixty5, Precis Omega 3, FAVAO Fiber (with water only), and XanGo Juice. I took about 8 oz. of XanGo juice
9:30am
Rushed to pick up martini glasses for the Christmas Party.
10:15am
Rushed home… because of the “Body cleanse”
11am- 2pm
Got in the car and rushed to Marshalls, Walmart, and Home Depot
2pm-4pm
House cleaning! The party starts at 7pm
5pm-6pm
I have to get ready!
6pm-7pm
Cooking! Homemade tomato soup, grilled cheese, pigs in a blanket, muddie buddies, cupcakes, hot cocoa, sangria, and “Grinch” martinis!
7pm-2am
Christmas Party and Gift Exchange
I tried to not eat to much, but since I had lost track of time and had been on the go all day I didn’t focus on my eating plan like I should have. At the party I didn’t eat any sweets, but did have 2 pigs in a blanket, 2 “Grinch” Martinis, ½ a grilled cheese, and a sip of soup. I tried to be conscious of what I was putting into my mouth, and not just eating everything.
2:30am
Time for bed.
Sunday- Day 13
10:30am
Trying to wake up.
11am
Got up and made my
Made my “Metabolic Booster Meal”- Blueberry Graham Ice Cream
My Note: Delicious!
1pm
“Breakfast”- Scrambled Eggs & Apple Pie
My Note: Microwaved, and added apple and ate with a side of cottage cheese.
1:30pm
Pack up my meals through my energy snack to head off to my Grandma’s house to make tamales, a Christmas tradition.
3pm
Ate my “Power Snack”- Yogurt Parfait
My Note: Quickly ate this and got back to the tamales.
5pm
“Lunch” Time- Chicken & BBQ Baked Beans
My Note: Ate this cold and quickly! I halved this meal.
7pm
“Energy Snack”- Bean & Cheese Cracker Spread
My Note: I ate the beans cold with a little lemon and sea salt, and then ate the wheat thins with my laughing cow 35 calorie light garlic herb cheese wedge. This is my FAVORITE part of my day!
9pm
Dinner- Fiesta Fish Dish
My Note: Chili Lime chicken and couscous, I was so full I ate only half this meal. I am thinking of making my chicken everyday next week and maybe subbing out for some lean pork.
Overall it wasn’t the best 3 days. I need to try to focus on my resistance training, cardio, and eating even when I am really busy. Looking forward to finishing this week strong on Day 7 and beginning week 3.
All My Best,
Alexa Unkefer Raynes