10th Day! and Can't Wait for Tomorrow!

Dear Friends,

My 10th day on FAVAO, 3^nd day of my second week was good, but I could have done BETTER! Check out my notes!

8am

Got 7. hours of sleep! I woke up a little tired, but excited Bikram Yoga again! Packed my food, yoga gear, and headed off to my office.

9am

Made my “Metabolic Booster Meal”- Blueberry Graham Ice Cream

My Note: Love drinking this it is delicious J

11am

 “Breakfast”- Scrambled Eggs & Apple Pie

My Note:  As I was making this in the microwave, my microwave started to smoke and started to electrocute my apples and catch them on fire. I tried it 3 times to be sure, and then unplugged it, threw the apples away, and decided to just eat my cottage cheese. Now I need to buy a new microwave

1:30pm

Ate my “Power Snack”- Yogurt Parfait

My Note: I was out running Christmas errands, so I pack this with me and pulled over to eat it.

2:00pm

Take my Eleviv, 3Sixty5, Precis Omega 3, FAVAO Fiber (with water only), and XanGo Juice. I took about 8 oz. of XanGo juice

4pm

“Lunch” Time- Chicken & BBQ Baked Beans

My Note: Super Full, so I ate half this meal. Since I had no microwave and was in a hurry I scarfed it down cold, still delicious!

5:45pm

Left my office for Bikram Yoga in Tempe, but ended up getting stuck in super bad traffic, so I ended up doing my grocery shopping for my Christmas party Saturday. I also picked up coco powder, Greek yogurt, and pretzel rods to try a few SWEET FAVAO TREATS! Chocolate Covered Pretzels (http://favao.com/blog/holiday-party-ideas) and FAVAO Hot Chocolate ( Pg.145, under FAVAO DRINKS)

9:00pm

Dinner- Fiesta Fish Dish

My Note:  Garlic Lemon chicken and couscous, I was so full I ate only half this meal.

10:00pm-11:00pm

Hanging extra ornaments, making gift favors of Muddie Buddies, and cupcakes! (HELD FIRM and DIDN’T SNACK!)

11:30pm

My Note: Drank my detox tea, and filled out my daily checklist for Day 3 Week 2 on Pg. 46 in my FAVAO Program Book. 

Loving the food! Looking forward to trying to do the resistance training, 15-20minutes of cardio, and Bikram Yoga tomorrow!

All My Best,

Alexa Unkefer Raynes