By Alexa Raynes, Posted in Messages from Sherman on April 30, 2012
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Greetings from South Africa and Namibia!   Dear XanGo Leaders, This short note is simply to provide you with and update on activities in South Africa and Namibia, during my and Derrick Raynes’ tour of these two African Continent...(more)

By Alexa Raynes, Posted in Alexa's Favao Journey on December 29, 2011
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Dear Friends,   Week 4, Day 1   Started my week off with measurements: M1: Loss M2: Loss LBS: Loss .6lbs     NOTE: For this week I will only be eating ½ of the Metabolic Booster Meal, Breakfast, Power Snack, Lunch,...(more)

By Alexa Raynes, Posted in Alexa's Favao Journey on December 27, 2011
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Dear Friends,   Week 3 ReCap Started my week off with measurements: M1: Loss 1/2in M2: Loss .5in LBS: Loss .4 Although there were no drastic changes in my measurements or weight, I feel energetic, happy, and healthy! I actually can’t...(more)

By Alexa Raynes, Posted in Alexa's Favao Journey on December 20, 2011
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Dear Friends,   My 14th day on FAVAO, last day of my second week was SUPER! Check out my notes!     8am Got 7 hours of sleep! Sleepy, but looking forward to starting a new workweek & looking forward to Christmas this weekend!...(more)

By Alexa Raynes, Posted in Alexa's Favao Journey on December 20, 2011
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Dear Friends,   My 11th,12th, and 13th day on FAVAO, 4th, 5th, and 6th days of my second week was good, but I could have done BETTER! Check out my notes!   Friday- Day 11 8am Friday at last! Looking forward to the last day of the work...(more)

By Alexa Raynes, Posted in Alexa's Favao Journey on December 16, 2011
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Dear Friends,   My 10th day on FAVAO, 3nd day of my second week was good, but I could have done BETTER! Check out my notes!     8am Got 7. hours of sleep! I woke up a little tired, but excited Bikram Yoga again! Packed my food, yoga...(more)

By Alexa Raynes, Posted in Alexa's Favao Journey on December 15, 2011
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Dear Friends, My 9th day on FAVAO, 2nd day of my second week was GREAT! Check out my notes!   8am Got 7.5 hours of sleep! Still Cold, but not rainy anymore! I woke up a little tired, but excited for my sister-in-law to come home and to try...(more)

By Alexa Raynes, Posted in Alexa's Favao Journey on December 14, 2011
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Dear Friends, My 8th day on FAVAO, 1st day of my second week was GREAT! Check out my notes!   Since this is my first day on week two I did my weight in and measurements, along with this weeks picture! Wight Loss: 6lbs. M1 Loss: 1 in. M2 Loss:...(more)

By Alexa Raynes, Posted in Alexa's Favao Journey on December 13, 2011
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Dear Friends,  My 7th day on FAVAO was a huge success! Check out my notes!   8am Got 7.5 hours of sleep! It’s a Monday, cold, and rainy! I love the rain! I popped out of bed and got ready for work. Packed my meals and headed to my...(more)

By Alexa Raynes, Posted in Alexa's Favao Journey on December 12, 2011
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  Dear Friends, My 4th, 5th, and 6th days on FAVAO! - Check out my notes, tips, and more!   Day 4 on FAVAO   8am Woke up excited! Today is FRIDAY! Got ready, packed up my food, headed to my office.   9am Made my...(more)